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Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

lying dumbbell pullover and concentration curl. Protoner 5 kg PVC Dumbbells are a perfect combination of gym equipment for the ideal workout. This highly durable and long-lasting dumbbell is ...

That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake. When you adjust ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

They also allow for easier and greater variety, as is the case with the dumbbell push press. If you are still working out from home, check out the best adjustable dumbbells on test here.

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion ...