Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

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Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness 6 moves, 1 dumbbell and 20 minutes are all you need to build ...

Get into a hollow hold position on the floor holding one dumbbell with both hands by one end. Your lower back should be planted on the floor, with your legs extended and your feet and upper back ...

Learning from her mistakes, Stern accepted nothing but greatness ... dumbbell for security and you’re going to go ahead and extend that dumbbell right over head and similar to the pullover in that you ...

One of the most common mistakes with the dumbbell row is picking weights that are too heavy, says Hodges. Proper rowing form involves first retracting your shoulder blades and then initiating the ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that ...

The dumbbell bench press is one of the best exercises ... your form is slipping and you’re making one of these common mistakes. If you think this exercise is simply pressing the dumbbells ...