To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

boosts energy levels and supports your nerve health. Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you ...

You can increase your vitamin D levels through sunlight exposure, diet, and supplements. Foods containing vitamin D include egg yolks, liver, and saltwater fish, as well as foods fortified with ...

Some experts suggest taking B12 in the morning as it is thought to offer an energy boost. To avoid reducing effectiveness, however, do not take vitamin B12 supplements at the same time as vitamin C.

NEW YORK – Magnesium supplements are said to help with a long ... blood pressure regulation and energy production. The best way to make sure you are getting enough magnesium is to consume ...

Futurology A new study has unveiled a discovery beneath the Earth's surface: a vast reservoir of hydrogen that could potentially reshape the global energy landscape. Scientists estimate that ...

“Are you getting enough vitamins?” For the vast majority of ... Carolides also highlights vitamin C for an improved immune system and energy levels. “You’d need to eat a field of oranges ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...