6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
Tone Your Arms While You Walk: 5 Easy Hand Exercises For A Full-Body Workout
To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...
Three core moves ‘everyone should be doing’ according to a fitness coach
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
How healthy are you really? Take these 8 longevity tests at home to find out
Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
celebwell4h
Fitness Influencer Chalene Johnson in Two-Piece Workout Gear Shares "11 Symptoms of Perimenopause"
Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...
Hosted on MSN3h
You only need five minutes and these five moves to strengthen your abs
But you don’t need stacks of time or equipment. I’ve put together a simple, five-minute, no-equipment abs workout to help you build core strength. How to do the workout Give the below exercises a go ...