To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...