In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

While she notes that the stereotypical perception of salsa is “the ‘show’ type, with crazy routines”, lots of people come to her parties who want to express themselves and enjoy the music ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

5 Morning Workouts for All-Day Energy These heart-pumping morning workout routines will boost your metabolism and supercharge your body in just minutes. Get all-day energy with these workouts.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

On Saturday night, North Star Studios is hosting "For The Fam" The Concert, with music by HOF Jae, Charlie's Son, & Kev ...