New research shows bariatric surgery's powerful impact on liver health, reducing fatty liver disease risk and improving ...

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Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss. The 51-year-old professional cook said tasty, healthy meals don't have to ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...