From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai ... and healthy chia snacks and desserts. These tips make it easy to benefit from chia seeds' nutritional advantages.

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

American entrepreneur Paul Graham is said to have a net worth of over a billion dollars. His recent post about a bake sale ...