Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

If you consume too many, you can quickly derail from your weight loss journey. To prevent this, always enjoy them in moderation and have smaller portions. So, the next time you plan to make momos at ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

In one of her posts she shared a 10-step weight loss routine for reducing around 4 kgs. Cohen, in one of her posts talks about a simple routine that helped her shed 4 kilos. A post shared by Gen C ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Simple is a weight loss coaching app for adults who wish to make healthier changes to their lifestyle. Created with a team of ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...