Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.