Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.