Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

The Fridge Friend looks like an ice brick and sits in your fridge to absorb the ethylene, bacteria, mould and mildew that ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

I always had trouble getting my family to eat leftovers. Since I refuse to waste food, I found a great way to reuse leftovers ...

For most, how the fruits and vegetables arrive at your local produce store is a mystery. For Shlomie Klein, owner of Mr.

Data reveals the most popular days in Queensland for students to eat from the tuckshop, and what they order, as the push for ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...