More: Eat fruits and veggies in all the colors of the rainbow "Being a busy parent, I found it much easier to be able to glance at a chart on the fridge to see what colors my daughter was eating ...

On her website, www.todayiatearainbow.com, Roberts sells a Rainbow Kit ($18.99), which includes a magnetic charts with colorful magnets, a children’s book on why our bodies need healthy food, a ...

When I go over a client’s food journal, the one thing that remains constant seems to be a diet of the same foods over and over again. The only vegetable is usually broccoli or green beans. There ...

Healthy eating advocates often tell people to eat the rainbow. ... The chart above comes from the folks at Chasing Delicious, and a previous post about the nutrients in different kinds of food.

To illustrate the importance of eating a variety of fruits and vegetables, health professionals often advise you to “eat the rainbow.” You probably know that you should eat colorful fruits and ...

Eat a rainbow of fruit and vegetables. Here's what each colour does in our body Coloured fruit and vegetables, herbs, spices, legumes and nuts provide us with a plethora of phytonutrients, which is a ...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; ... The post We’ve Been Told to ‘Eat The Rainbow’: Here’s What Each ...

Also, eating differently coloured food packs in more nutrients," says the 32-year-old marketing executive, who is one of the firm believers in "eating the rainbow".

Feel free to use this recipe as a template to build your own rainbow based on what you like or have around. Roasted or fresh red bell peppers would be delicious, any type of leafy green (raw or ...