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Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...
Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...
Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...
Think you’re making healthy choices at the grocery store? The truth behind food labels might surprise you. Reading food labels can be challenging. As more people focus on healthier lifestyles ...
Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...
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Verywell Health on MSN9 Fermented Foods That Can Boost Gut Health and DigestionWhat is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...
Removing artificial dyes from food has health benefits, but experts still discourage people from eating ultraprocessed foods.
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Verywell Health on MSNHow to Count Macros for Your Diet and Fitness GoalsYou can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...
Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...
Keep an eye on the sugar content and aim for as low as you can go. Pick up a couple of different packs of a similar produce – for example, two different breakfast cereals and compare the nutritional ...
Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.
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