Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

They filled lunchboxes and fast-food menus alike—these once-popular sandwiches have disappeared from the spotlight.

Not every fast-food breakfast includes a real cracked egg—these chains use frozen or liquid egg products instead.