While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

As prices continue to rise, many Filipinos are left stretching their budgets just to meet both their physical and mental ...

McDonald's brings the heat to its breakfast menu with new Spicy McMuffin breakfast sandwiches. Here's how to get yours in ...

Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

They filled lunchboxes and fast-food menus alike—these once-popular sandwiches have disappeared from the spotlight.

Not every fast-food breakfast includes a real cracked egg—these chains use frozen or liquid egg products instead.

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.