While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Starting this academic session, around 32,000 students in 300 pilot schools selected for the “One-Child, One-Egg” initiative ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Eggs for breakfast could help lower the risk of deadly heart disease, according to new research. The study from Monash ...

Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of ...

Over 48 years, egg consumption followed dietary guidelines, dropping with cholesterol restrictions and rebounding after they ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.