Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Fiber-rich, protein-packed, and nutrient-dense options can help you stay satisfied and energized, making it easier to resist ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...