If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Since I recently passed 60 I thought it would be a good idea to take stock of how things are going physically and the best way forward. I hope some of these thoughts are useful since I would have to ...

The pandemic created the perfect storm for connected fitness. Gyms were closed, people were stuck at home, and suddenly that ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Preparing to run marathons is my main focus, but this efficient workout means I can get my strength training in too.

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if you’re low on space. Owning a single set of these dumbbells is just as good ...

I’m a fitness editor and five-time marathon ... best adjustable dumbbells on the market here. Adjustable dumbbells take up less room than having lots of sets of dumbbells lying around the ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy ...