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Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...