High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Malaika Arora, known for her intense workout regime recently posted a video of herself doing dumbbell half-squats on Instagram, recommending the move to tone thighs and glutes ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

People search for various types of remedies to reduce increased weight and belly fat. If you are also one of those people, then through this article we are going to tell you about 6 exercises to ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...