Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Justin Trudeau recently announced that he’ll be resigning from his position as Prime Minister of Canada, and now he has the ...

one should avoid these poses if you have back issues. Image courtesy: Adobe Stock This is because yoga detoxifies the cells and improves skin quality and brings glow to the face. Besides this, it ...