The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Free days at LACMA to give your brain a break, putting the fun in fundraisers, new vendors at Smorgasburg, Pussy Riot at ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Eye yoga involves eye movements that may strengthen ... touch your eyes — they should be slightly cupped away from your face, with your palms resting on or around your cheekbones.

Former Delhi Chief Minister and Aam Aadmi Party (AAP) national convenor Arvind Kejriwal wrote a letter to Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat and alleged deletion of votes and ...