Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...