Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve your sleeping habits ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

The foundation of facial yoga lies in its ability to target and strengthen the 43 muscles in our face. These exercises work by stimulating muscle fibers, promoting blood circulation, and enhancing ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By ...