Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Donald Trump’s pick for director of national intelligence faces battle in Senate over Assad regime relationship ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.