Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles; ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Yet, despite all that effort, certain areas – like the belly, thighs or upper arms – seem unaffected, with stubborn pockets ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

Here’s what the experts say. Visceral fat is stored in the omentum, an apron-like flap of tissue that lies under our belly muscles and covers our intestines. The omentum gets harder and thicker as it ...