A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler wants to continue downsizing and focusing on longevity in retirement.

A PERSONAL trainer has hit back at hateful trolls who branded her “unfit with zero muscles” – and proved just how strong she is. Eilish Toal, 29, runs SHE Coaching – which ...

These expert-recommended brands for women over 40 will flatter your body, boost your confidence and keep you stylish ...

On the back of recent trends, a Spring Festival blockbuster last year and the overarching desire to lead healthier and ...

RuPaul’s Drag Race All Stars winner Trixie Mattel, a musician herself, agrees: “Brittany is both a loving friend and it’s been dazzling to watch her ascension. She is as beautiful as she is talented.

I n Seoul, women are generally more petite physiologically. In Cairo, a hint of softness is often seen as a sign of wealth ...

Big names in the fashion industry, such as the editorial director of British Vogue, Chioma Nnadi, has previously expressed ...

A sporty, muscular body? Knowing where you fit in (or if a single body “type ... and had less lean body mass compared with those who had curvy or hourglass figures. They concluded that ...

Stop dressing for the “Before” or “After” version of you Too many wardrobes are filled with "goal clothes" pieces you hope to fit into someday. Dressing body positive means dressing for ...

It can be a challenge to fit in a ... 10k step goal. Even a target of 7-8k is good and more achievable especially if you are busy. When it comes to strength training the benefits are huge. Studies ...

We were never ashamed of our curvy silhouettes or shied away ... theCURVYcon and champions the idea that fitness and fashion are for every body. Her platform is grounded in promoting confidence ...