Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

A quick look at Fitville shoes, highlighting how their unique design provides extra width and comfort for people who struggle ...

As for the health benefits, regular cycling reduces the risk of chronic illnesses by up to 27 per cent, leading to fewer ...

Leatt Corporation (OTCQB: LEAT), a leading developer and marketer of head-to-toe protective equipment for MOTO, MTB, and a wide range of extreme and high-velocity sports, today announced that two of ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

The best breathable underwear, per OB-GYN and editor advice, is made of cotton fabric and can lower your risk of vaginal infections, sweat, and irritation.

Ornot has designed and released the new Park Jersey that's "built for race-day function, long-term durability, and low-impact ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

The Huawei Watch Fit 4 Pro is slightly more robust at 30.4g and 9.3mm thin, crafted from aviation-grade aluminium with a ...