Agra: In a bid to promote fitness and mental well-being, in a stress-free and relaxed environment, TOI organised a Happy ...

Sao Paulo-based company Spin’n Soul is also offering classes on helipads. Some of them take place in the upscale region of ...

I rode the lift with some random guy last week and we chatted the whole way up. Well, mostly he chatted while I listened. I was skiing into the maze at the bottom and the same guy pulled up behind me ...

Love Island's Maya Jama is ultra-fit and sculpted; she's dedicated to Pilates and a few other exercise habits to keep herself in top shape.

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Discover America's top college cycling programs. Learn how these best college cycling teams balance academics with ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Cyclingnews highlights 10 riders to watch in the hunt for the historic victory on the Cipressa, Poggio and the streets of San ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

The eye-poppingly bright colours of the Stolen Goat Ibex Jersey stand out. Is the same true of its performance?

The new PRO Sirin Team and Performance women's saddles are here to address the comfort needs of fast women who love to race!