If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’v ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast transmissions in the 2030s, to ensure a ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

In the video, Malaika Arora is seen stepping out of her car, heading towards her yoga classes. Busy on a phone call, she ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Acer has released smartwatches and fitness trackers in the past with its Acer Leap range, but none of those devices ranked ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

When you think of the ultimate physique it’s hard to go past the likes of Hollywood superstar, Chris Hemsworth.

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.