Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day ...

To solve this problem, fitness coach Luke Coutinho has shared his easy and simple fitness routine for people who struggle to find the time to go to the gym. The regimen yields results and can be ...

That’s why each workout in this plan ends with a rotational exercise. You’ll cap off the week with a dedicated rotational training day to help your body twist more efficiently, leading to ...

I chose a beginner workout plan, as I'm not well-versed in exercise techniques (aka I have no idea how to do a proper squat). Lastly, I chose a pescatarian meal plan. Personally, I identify more ...

Want to lose weight and get fit? This 7-day treadmill plan boosts calorie burn and metabolism with steady-state cardio, intervals, and incline workouts for all fitness levels. Start with 5-minute ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...

View All Images FITT principle is important for your fitness goals. Image courtesy: Freepik Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...