Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Most people will probably conclude it’s not worth it for these five reasons ... decided to split up my usual workout to see what I thought of the approach. (My workout for the day included ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

The problem is, split plans lose effectiveness if you don't have five or six days to work ... you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes ...

Spring Training is often a time for players to fine-tune a bit. It’s a pitcher’s time to test out a new arm slot against ...

This story was excerpted from Jessica Camerato's Nationals Beat newsletter. To read the full newsletter, click here. And ...

Moreno speaks to reporters on a variety of topics during the Angels’ first full-squad workout of the spring. He also says he ...