Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

Fertility depends on the overall biological environment of both partners. Adequate micronutrients helps balance the hormones, ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B9 (folate or folic acid) is one of 13 essential vitamins ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

A Consultant in Family and Lifestyle Medicine, Dr Olufunmilayo Adeogun, has emphasised the importance of adequate sleep for the optimal functioning of the body and overall well-being. Adeogun, who is ...

The cancer medication leucovorin shows potential benefits for autism spectrum disorder, improving communication skills in ...

Excessive sugar harms health. Cutting it out for four weeks can reset the body. The first week involves detox. Energy levels stabilize in the second week. Inflammation reduces by week three. The ...

A genetically modified pig lung remained viable and functional over a period of 9 days after being transplanted into a human recipient who had been declared brain dead, according to research published ...

Spinach is one of the most nutritious and surprisingly versatile foods. It’s a rich source of essential vitamins, minerals, and plant compounds promoting whole-body health. 1. Supports Eye and Vision ...

Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health ...

The animal experimental procedures were approved by the Institutional Animal Care and Use Committee of Southwest University of Science and Technology (Permit Number: L2023013). The content of ...