Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, ...

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

A healthy pregnancy requires healthy eating—and that should start before conception. Most medical experts suggest that women ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

Which fruits are high in folate? Fruits with the most folate for a healthy body and pregnancy include guava, mango, papaya, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B9 (folate or folic acid) is one of 13 essential vitamins ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...