A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, ...

These 'Unhealthy' Foods , Aren't That Bad for You. In moderation, many "unhealthy" foods can actually be a part of a ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

The reliance of the U.S. on China for its vitamins has created a dependency that poses a significant threat to U.S. food security, the agricultural community, and public health, lawmakers pointed out ...