Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Some folic acid supplements may also contain additional nutrients, such as vitamin B12 or iron. If you have a deficiency in one of these nutrients, a supplement that combines folic acid with the ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Even the best diets can have vitamin and nutrient gaps ... acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the ...

‘During the last few years, folic acid has gained significant attention as a potential supplement for androgenetic alopecia as well as for other types of hair loss,’ says Dr Gkini. ‘Lack of folic acid ...