Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

The dog, dubbed the Land of 10,000 calories, is one of the new food items that will debut alongside the capital's minor ...

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Allulose is a popular sweetener in the burgeoning better-for-you baked goods category, with brands like Planet Bake, Drumroll ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many ...

Here's how mindful eating can help you reconnect with your body's natural signals, allowing you to enjoy food without ...