What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

If you love your pet, you want to feed it the right food to keep it healthy for a long time. However, various myths have ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Protein is essential to the human body, but experts say most people are already getting enough—without the need for fortified snacks or expensive supplements.Fr ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

Hidden Valley is one of the most iconic ranch brands on the market, but its Original Ranch Dressing is a nutritional red flag. A standard two-tablespoon serving contains about 140 calories, 14 grams ...

Nestle has joined a growing list of major food companies pledging to voluntarily eliminate artificial colors from their US products by the middle of next year amid mounting health concerns.

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

It's an expensive and expansive piece of legislation that could "reshape the country’s finances for a generation." ...