It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

They’re marketed as breakfast staples, but these cereals can spike your blood sugar and sabotage your wellness goals.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

A new law in Texas could have significant influence over how foods are presented — or even manufactured — in the rest of the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...