Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Here we look at every major fast food chain and point out the surprising main-meal menu items that will help you cut the ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Reheating food incorrectly could result in a soggy dinner or, even worse, food poisoning. If you're unsure how to reheat rice ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.