It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12. According to the USDA, two large eggs provide about 38% of the daily value (DV) of vitamin B12. Vitamin B12 is ...

Vitamin B12 is a great example. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Assessment and Supplementation,” “Vitamin B12-Containing Plant Food Sources for Vegetarians.” Johns Hopkins Medicine: “What to Know About Cancer Surgery.” If you ignore your B12 ...

You can also consult your doctor to establish an appropriate dose if it’s determined that you don’t get enough B12 from food sources. Common side effects of vitamin B12 injections include mild ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news? Certain vegetarian sources can still help boost B12 levels, especially when ...