Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Two neurologists have said there are three important nutrients people should be eating if they want to reduce their risk of ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Vitamin D sources include oily fish and eggs ... Deficiency in vitamin B12 - found in mostly animal foods like meat and dairy - was as common as 29 per cent, and higher among patients taking ...

Eggs have many benefits for the body. And this gastroenterologist doesn't disagree! Here are the effects of eggs on our health.

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...