This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Two neurologists have said there are three important nutrients people should be eating if they want to reduce their risk of ...

A leading brain expert has emphasised the importance of making sure that we consume enough of three crucial nutrients in ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...