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6 high-protein vegetables to boost your diet
Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...
A Citrusy Oatmeal to Chase Away the Winter Blues
As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
A doctor who researches healthy aging takes 4 supplements daily
Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.
The Lima News13h
On Nutrition: Treatments for low thyroid
Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...
The 5 Supplements You Should Take Daily
With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...
More Than Half of People with Diabetes Are Deficient in This Vitamin, New Study Suggests
This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...
JD Supra17h
FDA Bans Red Dye No. 3 in Food and Ingested Drugs: What Manufacturers Should Know
On January 16, 2025, the Food and Drug Administration (FDA) issued an order banning FD&C Red No.3 in food and ingested drugs.1 Food and ingested ...
High-Protein Nuts and Seeds Nutritionists Want You to Eat
Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...