Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

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KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...

Medically reviewed by Steffini Stalos, DO A vitamin B12 blood test is a reliable way to determine if you have adequate levels ...

Study challenges iron deficiency as primary cause of anaemia in India, highlighting various factors influencing the condition.

It stands to reason, then, that if you get B12 via food, that there are some of us ... Lapa suggests opting for “high-quality supplements like Methylcobalamin or Cyanocobalamin.” ...