While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...