Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Find out which meat is considered the healthiest in the world, its nutritional benefits, and why some experts claim it ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

This condition is often linked to poor diet or absorption issues. To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy ...

Vitamin B12, an essential ... clean ingredient list and avoid those with unnecessary fillers or additives. Finally, it’s important to choose a supplement that is high-quality and pure.

Most people get enough vitamin B12 through the foods they eat ... Some organ meats, like kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can ...

Eggs offer a good source of high-quality protein and contribute nutrients to the ... Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We ...