Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

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An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Find out which meat is considered the healthiest in the world, its nutritional benefits, and why some experts claim it ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

LDL (Low-density lipoprotein) and cholesterol levels are high in women with ... Fruits and fortified foods or supplements for specific nutrients like vitamins B12 and D round out the plan.

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This condition is often linked to poor diet or absorption issues. To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy ...