I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Study challenges iron deficiency as primary cause of anaemia in India, highlighting various factors influencing the condition.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...